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why self-sabotage is an abandonment issue

AND WHAT TO DO ABOUT IT TO HEAL IT FOR GOOD!

If there is ONE skill set lifestyle designers and entrepreneurs need to master, it’s how to stop sabotaging their own success. While I’m a bit of a psychology junkie and I’ve made it my business to understand deeply the root causes of self-sabotage that, despite our best-laid plans, so often get in the way of our greatest dreams… It wasn’t until a few months ago when a student of mine introduced me to the work of Susan Anderson that I finally gathered tools (an entire model, really) powerful enough to facilitate the clear seeing and transmutation of the sabotaging behaviors into actions that simultaneously strengthen the “Adult Self” and soothe the more primal childlike parts of the Self––one of which is the “Outer Child”. More on that in a second. Susan is a psychotherapist and the author of several books including Taming Your Outer Child: Overcoming Your Self Defeating Patterns. She is the best resource, the most knowledgeable expert I’ve …

Permanent link to this article: http://www.abundantyogi.com/why-self-sabotage-is-an-abandonment-issue/

laura roeder on how to simplify your business for more freedom

QUICK & EASY SOCIAL MEDIA + INTERNAL OPS THAT MATCH YOUR DNA

  Every time I reconnect with Laura Roeder, social media marketing expert and one of my favorite travel buddies, I walk away with pages of genius tips for further streamlining and simplifying my business to make it more “downstream”. This time was no exception. Watch Laura below in our latest Alchemy TV episode and discover: what “non-negotiables” of Laura’s you might want to model for more fun and profit her #1 can’t-live-without-it productivity and prioritization secret pressure-free super effective social media basics (that even a non-techie like me can manage) creative and cost effective ways to get more done while working less the behind-the-scenes story about how she got invited to speak at the White House and officially became one of the top 100 Entrepreneurs in America under thirty!   Happy streamlining! Love to infinity… P.S. If you found this helpful, please speak up. Post a comment, share the interview. Let us and others who’ll benefit from the same insight …

Permanent link to this article: http://www.abundantyogi.com/laura-roeder-simplify-your-business-for-more-freedom

got business filters to protect your vision and keep you aligned to it?

See ours. And how they changed everything.

If you saw the Alchemy TV post I released last week then you might remember how utterly excited I was about running with some rock solid advice that my friend Jonathan Mead of PaidToExist.com offered up about how (and why) to create your own visionary quest. I knew the second I read his post, I was all for it and I couldn’t WAIT to grab Amber, my God-knows-what-I’d-do-without-her awesomesauce Project Manager… and do it. Well, we did it. And as the above subtitle hints, it changed everything. Prior to the quest: Things had gotten a little stressful in the world of AY. Happens to the best of us, right? The TO DO list was piling up. Our priorities were getting muddied. The pace of our weekly meetings had really ramped up because we always had “so much ground we needed to cover”. My breath was choppy and I was yawning a lot to try and deepen it (I do that …

Permanent link to this article: http://www.abundantyogi.com/business-filters-to-protect-your-vision

the strategic (and realistic) way to quit your job and create your dream business

An Interview with Jonathan Mead from PaidToExist.com

Jonathan and I are wired really similarly. He does work similar to me, but in an authentically Jonathan (super inspiring) style and flavor all his own. I had an absolute BLAST connecting with him for this interview and I’m really happy you’ll get to take advantage of all the aha’s that resulted from it, including: The 3 most crucial steps you’ll need to take to quit your job in a strategic and realistic (versus NAIVE) way––so you don’t put your family’s security at risk. Why work is sacred––and there doesn’t have to be a dichotomy between what you love to do and what you can get paid very well to do. How to create your own Visionary Quest to reconnect your to your greatest strengths and true purpose––and AVOID reducing your business to one never-ending (incredibly exhausting) SOUL-LESS TO DO list. The symbiotic nature between your “Core Desired Feelings” and the “Uncompromising Principles” guiding your business––and why if you DON’T …

Permanent link to this article: http://www.abundantyogi.com/an-interview-w-Jonathan-Mead-from-PaidToExist.com

for a business with heart

Ask yourself this question.

Happy Valentine’s Day! What I love most about this community (the people who pay attention and participate in the ongoing conversation that is “Abundant Yogi”) happens to be the biggest common denominator amongst us. It’s the shared intention driving force that unites the entire group. We just want to do what we love – the work we feel called to do that comes easily and naturally to us – without burning out or selling out… and we want that work to fund the lifestyle of our choice. That doesn’t mean we ALL want to make millions (although some of us do, and that’s awesome). It just means we want a sense of clarity and enoughness in our finances so we don’t feel stressed and restricted. And we want a palpable feeling of spaciousness and freedom in our schedule and our work so that we can just BE OURSELVES, undiminished, and make a difference with our gifts. There are so many …

Permanent link to this article: http://www.abundantyogi.com/for-a-business-with-heart/

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